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Do dehydrated bananas have more calories?

【Expert answer】

Created: 2022-05-19 23:15:10

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Ounce for ounce, dehydrated bananas are about four times higher in fiber, potassium, carbohydrates, sugar and calories than the fresh variety. They're only slightly higher in vitamin B-6, however, largely because it's a water-soluble vitamin.


Are dehydrated bananas fattening?

Dieters appreciate the fact that they're nearly fat-free. Dried banana chips represent a comparatively healthy snack or dessert if you eat them in moderation and remember to brush your teeth afterward. However, fresh bananas allow you to gain the same nutritional benefits without increasing your fat intake.

How many calories are in one dehydrated banana?

NutrientBanana, raw (medium, 118 grams)Banana chips (1 cup/72 grams)Calories105374Total fat0.4 grams24.2 gramsSaturated fat0.1 grams21 gramsCarbs27 grams42 grams

How many calories are in dehydrated banana chips?

Calories109.5Total Carbohydrate28.0 gDietary Fiber2.8 gSugars0.1 gProtein1.2 g

Do bananas lose nutrients when dehydrated?

A medium-sized raw banana contains 422 milligrams of potassium, which is about 9 percent of the 4,700 milligrams you need each day. Dehydrating bananas removes much of the water from the fruit, leaving behind a more concentrated source of certain vitamins and minerals, including potassium.

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