Here are some high-calorie, dried fruits that can help you gain weight. Dates. Dates are the small, cylindrical fruits of the date palm, which grows in tropical areas. . Prunes. Prunes are dried plums that pack a nutritional punch. . Dried apricots. Share on Pinterest. . Dried figs. . Raisins. . Sultanas. . Currants.
Does dried fruit make you gain weight?
When you dry fruit, you are concentrating all of its nutrients into a smaller package. That means you eat less dried fruit by weight to reach the same caloric threshold of fresh fruit. While dried fruit is high in fiber, its high sugar content can actually lead to weight gain.
Which fruit is the most calories?
Dates top the list as the fruit with the most calories. There are several different varieties of dates. Medjool dates are pretty high in calories. Dates are a very sweet fruit.
Do dried fruits have a lot of calories?
Bottom line: Dried fruit is relatively high in calories and sugar. Common dried fruits contain 38–66% sugar, and eating too much of them may contribute to weight gain and various health problems.
Why are dried fruits so high in calories?
Since dried fruits lose water (and therefore volume) during the drying process, their nutrient, calorie, and sugar content becomes concentrated once they'e dried. When you eat a handful of dried fruit, you are consuming more calories than you would if you ate that same amount of fresh fruit.
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