A study in 42 adults with overweight or obesity and either prediabetes or type 2 diabetes showed that eating one large egg per day led to a significant 4.4% reduction in fasting blood sugar, as well as improvements in insulin sensitivity, compared with an egg substitute ( 57 ). 10 авг. 2020 г.
Why should diabetics avoid eggs?
Consuming one or more eggs per day may increase the risk of diabetes by 60%, according to a study published in the British Journal of Nutrition. Researchers compared egg consumption with blood glucose levels in more than 8,000 participants from the China Health and Nutrition Survey.
What foods take down blood sugar?
Best foods that help lower and control blood sugarWhole wheat bread.Fruits.Sweet potatoes and yams.Oatmeal and oat bran.Nuts.Legumes.Garlic.Fatty fish.
Do eggs affect diabetes?
Compared with subjects who did not report egg consumption, intake of seven or more eggs per week was associated with a 58% increased risk of type 2 diabetes in men and a 77% increased risk of type 2 diabetes in women after adjustment for potential confounders (Table 2).
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