French fries often are criticized as unhealthy. But new research shows that the food provides health benefits, according to the the Alliance for Potato Research and Education. “French fries, as part of mixed meals, produce lower blood glucose and insulin levels in children,” the organization says. 26 февр. 2016 г.
Can french fries be healthy?
According to a recent study, eating French fries (baked, not fried) is actually good for you. Researchers found that consuming baked french fries may be the key to controlling blood pressure.
What does french fries do to your body?
Given the fact that they're deep-fried in hydrogenated oils, fries come packed with a high amount of trans fat, which raises your bad cholesterol and lowers your good cholesterol. The profound effect of this is that you'll boost your heart disease risk.
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