There are 196 calories and 18.5 grams of carbohydrates in a single serving of french fries. However, calorie counts can vary depending on how the french fries are prepared. For example, fast-food french fries and restaurant french fries tend to be higher in calories and carbs. 30 сент. 2020 г.
What is the nutritional value of french fries?
Small (2.5 ounces or 71 grams)Medium (4.1 ounces or 117 grams)French fries• Calories222365• Fat10 grams17 grams• Carbs29 grams48 grams
Why french fries is not healthy?
They are heavy in saturated fats. If you're snagging a bag of fries that have been heavily fried in oil, they are likely dripping in saturated fats. Taking in too much saturated fat can raise your "bad" LDL cholesterol levels and can potentially lead to heart disease and stroke.
Does frying potatoes remove nutrients?
MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.
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