They are very high in calories, and it's easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ). 3 июн. 2017 г.
How much weight can you gain from fries?
The study assigns pounds of weight gained or lost to specific foods. The study also did a more detailed analysis. This showed that French fries were linked to the greatest weight gain: 3.35 pounds over a 4-year period. If you habitually eat French fries, you may have a hard time controlling your weight.
Why do fries make you fat?
An average serving of 4 ounces (117 grams) typically contains around 378 calories, making fries a high calorie food ( 22 ). Most commercially made french fries are also high in fat and salt — two palatable ingredients that increase the risk of overeating ( 23 , 24 ).
Do fries cause belly fat?
French Fries One 20-year Harvard study found that people who ate fries regularly gained more than three pounds of body weight every four years; over the course of the study, the french fry eaters gained 15 pounds of belly flab from fries alone! Eat This Instead: Homemade sweet potato fries.
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