Nutrition Facts. Portion Size, 176 g. Amount Per Portion, 169. Calories. % Daily Value *. Total Fat 0.3g, 0 %. Saturated Fat 0.1g, 0 %. Sodium 11mg, 0 %.
Are frozen sweet potatoes just as healthy?
Bottom line: not much difference between the two because both are fried in oil and lightly salted. Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option.
Do frozen sweet potatoes have nutrients?
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Potassium, and a very good source of Vitamin A, Vitamin C and Manganese.
Does frozen sweet potato have less calories?
As a bonus, frozen baked sweet potatoes like this is known to contain less calories, as well as a number of health benefits. The freezing process creates an abundance of “resistant starches,” which passes through the small intestine without getting digested and instead feeds bacterial fermentation in the colon.
Are frozen sweet potato fries healthier than regular fries?
"With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there's no real health benefit to choosing sweet potato fries over regular ones," adds Willingham.
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