Bottom line: not much difference between the two because both are fried in oil and lightly salted. Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option. 25 сент. 2012 г.
Are frozen sweet potato fries healthier than regular fries?
"With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there's no real health benefit to choosing sweet potato fries over regular ones," adds Willingham.
Are frozen sweet potato fries processed?
Most store-bought frozen sweet potato fries aren't the best choice health-wise. They often count as ultra-processed foods, containing added sugars, refined flour, additives, and/or highly processed oils. This recipe for homemade frozen sweet potato fries is a less processed and more nutritious (i.e., healthier) choice.
Are frozen potato fries healthy?
Frozen fries are still fried! Even worse, many brands use trans fats and palm oil which aren't ideal for heart health. While fries do need a sprinkle of salt, many bagged brands have at least 15% of the daily recommendation of sodium per serving.
Are frozen sweet potatoes less calories?
It turns out that frozen sweet potatoes: - do taste okay, not great, but okay. - are three to four times more expensive than fresh sweet potatoes! - have 50% to 68% more calories than fresh sweet potatoes roasted at home!
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