In a 100 g (86 calorie) serving of sweet potato, there are 20.1 g of carbohydrates. Of this, around 12.7 g are starch, 4.2 g are sugars (sucrose, glucose, fructose, and maltose) and 3.0 g is fiber. 9 сент. 2021 г.
Are Japanese sweet potatoes good for diabetics?
The bottom line. When eaten in moderation, sweet potatoes can be part of a healthy food plan when you're living with diabetes. Some types of sweet potatoes may even provide benefits to help you manage your condition. These include Japanese sweet potatoes and purple sweet potatoes.
Are Japanese sweet potatoes as healthy as regular sweet potatoes?
The purple tuber, known as satsuma-imo, is similar to a regular sweet potato, high in antioxidants and healthier than a white potato. The satsuma-imo trumps the Idaho white with fewer carbs (24 grams vs. 37 grams) and calories (113 vs. 170).
Are Japanese sweet potatoes high glycemic?
Low on Glycemic Index Choosing low-glycemic foods such as Japanese sweet potatoes, may help prevent obesity and chronic disease.
Are Japanese sweet potatoes high in carbs?
Carbohydrates. Japanese sweet potatoes contain approximately 27 grams of carbohydrates. This carbohydrate value comes from three sources: dietary fiber, sugars, and starch. Japanese sweet potatoes contain approximately 4 grams of dietary fiber, providing about 16 percent of the daily value for fiber.
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