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Do onions have more vitamin C than an orange?

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Created: 2022-06-30 11:42:11

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Orange is an excellent source of Vitamin C and it has 508% more Vitamin C than onion - orange has 45mg of Vitamin C per 100 grams and onion has 7.4mg of Vitamin .Calories and Carbs · Vitamins · Minerals · Micronutrients


What has more vitamin C than an orange?

1. Kakadu plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 2,907 mg per 100 grams.

Do onions have a lot of vitamin C?

Packed With Nutrients One medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber ( 2 ). This vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption.

What two vegetables have more vitamin C than oranges?

Bell Peppers Green, red and yellow bell peppers, also known as capsicum, are loaded with health benefits and are richer in vitamin C as compared to oranges.

What food has the highest vitamin C?

Foods With Vitamin CCantaloupe. Cantaloupe is a rich source of vitamin C, with 202.6 mg of the vitamin in a medium-sized melon, and 25.3 mg in one slice.Citrus Fruits. Raw citrus fruits are very high in vitamin C. ... Broccoli. ... Red Cabbage. ... Kiwi. ... Bell Peppers.

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