Foods related to onions, as ingredient, cooked Onions, as ingredient, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Onions, as ingredient, cooked contains 0.00 mcg vitamin A, 7.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.25 mg of iron, 27.00 mg of calcium, 172 mg of potassium.
Do cooked onions have vitamin C?
Onions contain decent amounts of several vitamins and minerals, including: Vitamin C. An antioxidant, this vitamin is needed for immune function and maintenance of skin and hair ( 10 , 11 , 12 ). Folate (B9).
Does cooking onions reduce vitamins?
From salads to stir-fried dishes, cooked or raw onions add flavor to a variety of different recipes. That being said, cooking reduces the amount of vitamins and minerals in many foods, per Healthline. Onions are no different, but that doesn't mean you can't cook them.
Are onions healthier raw or cooked?
Onions. According to Tufts' Health and Nutrition Letter, onions are healthy both cooked and raw, but raw onions have higher levels of sulfur compounds, which may help protect your body against cancer, reduce “bad” cholesterol production, and lower your body's blood sugar.
Are onions full of vitamin C?
Onions of all colors (including white) are good sources of vitamin C, vitamin B6, potassium and folate, while garlic is rich in vitamin C, vitamin B6, thiamin, potassium, calcium, phosphorous, copper and manganese.
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