Orange is an excellent source of Vitamin C and it has 508% more Vitamin C than onion - orange has 45mg of Vitamin C per 100 grams and onion has 7.4mg of Vitamin C. Comparing with Onions, raw, in 100g contains 7.4 mg of vitamin c. As a percentage of the RDA this is 12 %. Therefore, an orange has 45.8 mg more vitamin c than Onions, raw.
What has more vitamin C than an orange?
Green and red bell peppers contain more vitamin C than an orange.
Which fruit has the highest vitamin C?
Kakadu Plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams. Just one plum packs 481 mg of vitamin C, which is 530% of the DV (3).
Which has more vitamin C-onions or oranges?
As a percentage of the RDA this is 12 %. Therefore, an orange has 45.8 mg more vitamin c than Onions, raw. In terms of vitamin c percentage this is 619 % more vitamin c. An orange has an overall nutritional value score of 27 out of 100, whereas Onions, raw has a nutritional value score of 17 out of 100.
Are onions healthier than oranges?
An orange has an overall nutritional value score of 27 out of 100, whereas Onions, raw has a nutritional value score of 17 out of 100. The highest content of vitamin c in the food items under the general description or type of onions, is Onions, dehydrated flakes with 75 mg of vitamin c per 100g.
Do onions have vitamin C?
Onion potato chips also have 1.2 mg of vitamin C, but again, salty, fatty foods aren't the most nutritious ways to eat onions. Additionaly, according to Lexington, Kentucky news website, Kentucky.com, onions contain more the micronutrient quercitin than any other common fruit or vegetable.
How much vitamin C is in an orange?
Thing is, a medium-size orange only has 69.7 mg of vitamin C, which is actually less than that of many other common fruits and veggies. To pack the ultimate vitamin C punch and give your diet more variety, fill up on these 12 superfoods.
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