But despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common fruits and veggies. To pack the ultimate vitamin C punch, fill up on these 12 superfoods. 31 окт. 2013 г.
What fruit is highest in vitamin C?
Raw citrus fruits are very high in vitamin C. One medium orange provides 70 mg of Vitamin C, while one grapefruit provides about 56 mg. Citrus fruit juices contain even higher amounts of vitamin C, with a 225 mg glass of orange juice providing around 125 mg of vitamin C.
Which fruits have more vitamin C than oranges?
5 foods higher in vitamin C than orangesPeppers. A single cup of chopped red pepper provides a whopping 190mg of vitamin C - almost three times more than an orange. ... Kiwis. One serving of kiwi (about two fruits) boasts an impressive 137mg of vitamin C - almost twice that of an orange. ... Strawberries. ... Brussels sprouts. ... Kale.5 foods higher in vitamin C than oranges - Healthspan
Is there more vitamin C than an orange?
Green, red and yellow bell peppers, also known as capsicum, are loaded with health benefits and are richer in vitamin C as compared to oranges. The yellow and red ones have more vitamin C than the green bell peppers.
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