Specifically, the kids who regularly ate potato chips tended to gain the most weight. "We found potato chips to be one of the most obesity-promoting foods for youth to consume," the researchers wrote. "Potato chips are very high in energy density and have a low satiety index, yet they are commonly consumed as snacks." 5 нояб. 2015 г.
Do potato chips make you gain weight?
They are very high in calories, and it's easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ). One study even found that potato chips may contribute to more weight gain per serving than any other food ( 5 ).
Are potato chips unhealthy?
Plain salted potato chips are “a low-nutrient, high-calorie food,” says Lindsay Malone, registered dietitian who works at the Cleveland Clinic. A typical 1.5-ounce bag will run you 223 calories, plus 14 grams of fat and 221 mg of sodium.
Do chips make you gain belly fat?
Potato chips It's not surprising that chips are on this list. They're loaded with saturated fat, which causes abdominal fat gain. And they boast salt, which can cause bloating. Plus, since they don't make you feel satisfied, it's hard to eat just one chip.
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