Similarly, potato chips are high in fat, refined carbs, and salt, and observational studies have associated them with weight gain ( 25 , 27 ).
Does eating potato chips make you gain weight?
They are very high in calories, and it's easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ). One study even found that potato chips may contribute to more weight gain per serving than any other food ( 5 ).
Why are potato chips so fattening?
They're High in Fat Certain fats, like those found in fatty fish, are healthy, but the fats in potato chips are not. The high fat content is part of the reason that chips are considered to be empty calories — they fill you up and their fat content gives you energy.
Do potato chips cause belly fat?
Potato chips It's not surprising that chips are on this list. They're loaded with saturated fat, which causes abdominal fat gain. And they boast salt, which can cause bloating. Plus, since they don't make you feel satisfied, it's hard to eat just one chip.
Can I still eat chips and lose weight?
It's totally possible to nosh on chips and still lose weight rapidly—you just need to eat the right chips. All of our waist-friendly picks for healthy chips come in at under 150 calories per serving and have fewer than 9 grams of fat. For some context, most chips have about 57 percent more fat than that!
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