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Do potato chips have any vitamins?

【Expert answer】

Created: 2022-04-13 13:36:10

Any Q

To say potato chips have no nutritional value is simply false. Most packages of chips carry a nutrition label which states that the average serving (1 oz.) offers a variety of nutrients, including 10 percent of the U.S. R.D.A. of vitamin C and vitamin B6. 1 февр. 1982 г.


Are potato chips nutritious?

Plain salted potato chips are “a low-nutrient, high-calorie food,” says Lindsay Malone, registered dietitian who works at the Cleveland Clinic. A typical 1.5-ounce bag will run you 223 calories, plus 14 grams of fat and 221 mg of sodium.

How many vitamins are in potato chips?

Potato chips, plain contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 25 g of Potato chips, plain contains IU vitamin A, 5.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.32 mg of iron, 5.25 mg of calcium and 299 mg of potassium.

What are the benefits of potato chips?

Potential Benefits Because they're produced from potatoes, chips can also provide several important vitamins and minerals. In particular, some types of healthy potato chips can provide potassium, pantothenic acid, vitamin E, vitamin C, vitamin B6 and manganese.

What vitamins and minerals are in potato chips?

Potatoes contain high levels of nutrition such as carbohydrate, fibers, Vitamin C, folic acid, vitamins (B1, B3, B6), minerals like potassium, iron, zinc, and phenolics compounds.

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