Potassium in Potatoes That's about 40% more potassium than you'll find in a banana, which only contains 422 mg, or 9% DV. 13 июл. 2021 г.
What has more potassium a potato or a banana?
In fact, potatoes rank highest for potassium content among the top 20 most frequently consumed raw vegetables and the top 20 most frequently consumed raw fruits. One medium potato (5.3 ounces) with the skin contains 620 mg of potassium. That's 15% of your daily requirement and more than a banana.
Is potato chips high in potassium?
Quick side note: potatoes, and potato chips, are a decent source of potassium. In fact, those 350 milligrams of potassium in a single serving of potato chips are 6% of your daily goal!
What has a lot of potassium other than bananas?
Food Sources of PotassiumBananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)Cooked spinach.Cooked broccoli.Potatoes.Sweet potatoes.Mushrooms.Peas.Cucumbers.Potassium Rich Foods - 35 Foods High In Potassium - WebMD
Do chips provide potassium?
A one-ounce serving of potato chips provides, on average, 460 milligrams of potassium — as much as a medium banana.
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