Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Orange juice. Tomato juice. Prune juice. Apricot juice. Grapefruit juice.
Which food contains highest potassium?
Leafy greens, beans, nuts, dairy foods, and starchy vegetables like winter squash are rich sources.Dried fruits (raisins, apricots)Beans, lentils.Potatoes.Winter squash (acorn, butternut)Spinach, broccoli.Beet greens.Avocado.Bananas.Potassium | The Nutrition Source
What food has more potassium than bananas?
The bottom line. Although bananas are a good source of potassium, many other nutritious foods, including sweet potatoes, legumes, and beets, offer more potassium per serving. Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana.
How can I raise my potassium quickly?
In addition to bananas, common foods with high potassium content include potatoes, sweet potatoes, avocados, turkey, dried apricots, leafy greens, dried peas and beans. If you plan your meals to regularly include these and other high-potassium foods, you'll be less likely to need a quick potassium boost.
What has the most potassium per serving?
FoodServingPotassium#1 Dried Figs View (Source)1 cup22% DV (1013mg)#2 Coconut Water View (Source)per cup13% DV (600mg)#3 Whelk View (Source)3oz serving13% DV (590mg)#4 Clams View (Source)per 3oz serving11% DV (534mg)
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