A medium (5.3 oz) potato with the skin contains 620 mg of potassium and 27 mg of vitamin C. 1 Removing the skin eliminates approximately 150 mg of potassium and 4.5 mg of vitamin C.
What vitamins are in potatoes skins?
The nutritional content of each potato skin, according to the USDA, is:Vitamin C: 8 grams, or 9 percent DV.Calcium: 20 milligrams, or 2 percent DV.Potassium: 332 milligrams, or 7 percent DV.Magnesium: 25 milligrams, or 6 percent DV.Phosphorus: 59 milligrams, or 5 percent DV.Manganese: 0.4 milligrams, or 16 percent DV.
What are the benefits of eating potato skin?
Potato skins are also loaded with iron, that helps support red blood cell function. The skin is also a good source of vitamin B3 that helps cells break down nutrients into useable fuel. In addition, vitamin B3 helps your cells recover from physiological stress. The skin of a potato gives you a good amount of fibre.
Do potatoes have vitamin C after cooking?
Cooked potatoes with the skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat.
Are potato peels nutritious?
Yes. Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin.
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