Can eating potatoes make you fat? Both potatoes and rice are complex carbohydrates and if eaten in moderation will not make you fat. They can, however, cause weight gain if they are cooked with butter, margarine, cream or any other fatty substance, instead of just boiled in water.
Does potato increase fat?
They can be enjoyed in moderation and not cause weight gain, says Dr Siddhant Bhargava. For as long as we can remember, potatoes have got a bad rap for being unhealthy and causing weight gain. But are they really the culprits? Dr Siddhant Bhargava has shared a video on his Instagram profile that busts this myth.
What foods cause the most belly fat?
A diet high in added sugars, especially from sugar-sweetened beverages, may increase belly fat. Most often, stick with water, unsweetened coffee/tea, and eating a diet rich in whole, minimally processed foods.
Are potatoes good for fat loss?
If you generally follow a healthy diet and stay away from excessive consumption of junk foods, consuming potatoes may not lead to weight gain. In fact, potatoes- both white and sweet potatoes- may help you in weight loss because they have a rich nutritional profile.
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