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How much Vitamin C does a potato have compared to an orange?

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Created: 2022-04-13 13:18:11

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One potato has about 42 mg, and one orange has about 50 mg. It is worth mentioning though, Vitamin C is not proven to shorten or prevent a cold/ the flu. 13 февр. 2018 г.


What has more vitamin C orange or potato?

Vitamin C. Orange is an excellent source of Vitamin C and it has 689% more Vitamin C than russet potato - orange has 45mg of Vitamin C per 100 grams and russet potato has 5.7mg of Vitamin C.

Is potato rich in vitamin C?

Potatoes are rich in several micronutrients, especially vitamin C - eaten with its skin, a single mediumsized potato of 150 g provides nearly half the daily adult requirement (100 mg). The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption.

What has more vitamin C than orange?

Green and red bell peppers contain more vitamin C than an orange.

Do potatoes have more vitamin C than lemons?

Vitamin C. Lemon is an excellent source of Vitamin C and it has more Vitamin C than potato starch - lemon has 53mg of Vitamin C per 100 grams and potato starch does not contain significant amounts.

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