Potatoes not only reduce belly fat but also help in digestion and remove the risk of diseases like cancer. A potato is also a great option for weight loss because it is fat-free and low in calories. But it is important to know how to consume potatoes to lose weight. 22 янв. 2022 г.
Is potatoes good for losing weight?
Research demonstrates that people can eat potatoes and still lose weight. FACTS There is no evidence that potatoes, when prepared in a healthful manner, impede weight loss. In fact, a study published in the Journal of the American College of Nutrition demonstrates that people can eat potatoes and still lose weight1.
Are potatoes good for flat stomach?
Potatoes. Yep, potatoes are another potassium-rich, good-for-you food...as long as you don't pile on the butter and sour cream. Consumed in moderation (and with the skin on), they'll aid digestion and help beat belly bloat.
Is boiled potato good for belly fat?
A study also found that the cooling process of boiled potatoes allows them to form a high amount of resistant starch, which is incredibly good for regulating metabolism, fighting off excess fat and promotes a host of many other health benefits as well.
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