“Potatoes are put in the starchy vegetable category, due to the amount of carbohydrates they contain,” says Dunn. “But they are a type of vegetable and they contain plenty of vitamins and minerals.” 21 янв. 2021 г.
Do potatoes count as a vegetable?
In a nutshell, there is no doubt that a potato is botanically a vegetable. Although not your usual leafy green, it's still packed with vital nutrients that are necessities for a balanced diet. Check out some of our potato based recipes for some meal inspiration or our potato waffles range for an extra treat!
Why is a potato a starch and not a vegetable?
'Potatoes are botanically classified as a vegetable, but they are classified nutritionally as a starchy food,' says a DoH spokesperson. 'This is because when eaten as part of a meal, they are generally used in place of other starchy carbohydrates, such as bread, pasta or rice.
Do potatoes count as starch?
Starchy foods are our main source of carbohydrate and have an important role in a healthy diet. Starchy foods – such as potatoes, bread, rice, pasta, and cereals – should make up just over a third of the food you eat, as shown by the Eatwell Guide.
Why are potatoes not included in 5 a day?
When eaten as part of a meal, potatoes are generally used in place of other sources of starch, such as bread, pasta or rice. Because of this, they don't count towards your 5 A Day.
