They found that there was an 11 per cent higher risk of high blood pressure (hypertension) if participants had four or more servings a week of baked, boiled or mashed potatoes, and 17 per cent higher risk for French fries (chips), compared to people who had less than one serving a month.
Are baked potatoes OK for high blood pressure?
Overall, we concluded that boiled or baked potatoes can help reduce systolic blood pressure - and baked French fries have no adverse effects on blood pressure and can be included as part of an overall healthy diet."
What kind of potatoes are good for high blood pressure?
The researchers concluded that purple potatoes are an effective agent for lowering blood pressure and thereby lower the risk of heart disease and stroke in patients with high blood pressure.
Are white potatoes good for high blood pressure?
When it comes to lowering your blood pressure, these foods are among your best bets. Baked white potatoes are rich in both magnesium and potassium, two vital nutrients for heart health. When potassium is low, the body retains extra sodium (and too much sodium raises blood pressure).
What foods could cause high blood pressure?
These foods may raise your blood pressure:Processed meats such as bacon and hot dogs.Canned foods with preservatives.High-sodium foods such as pickles and potato chips.Fried foods such as french fries and chicken strips.Fatty meats.Vegetable oil and margarine, which are high in trans fat.Table salt.Grapefruit*
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