The DASH diet (Dietary Approaches to Stop Hypertension) emphasizes whole fruits, including fruit juice, and vegetables, low-fat dairy, including sweetened yogurt, whole grains, legumes and nuts with lower amounts of meat, sugar-sweetened beverages and sweets. It has been shown to reduce blood pressure significantly. 13 дек. 2019 г.
Can Sweets lower blood pressure?
Added sugar may also have a direct effect on increasing blood pressure, though more research is needed. One 2019 study in females with high blood pressure reported that decreasing sugar by 2.3 teaspoons could result in an 8.4 mm Hg drop in systolic and a 3.7 mm Hg drop in diastolic blood pressure.
Does sweet make blood pressure go up?
It turns out sugar could be the biggest cause of high blood pressure. Don't fear! Natural sugar in fruits and vegetables is fine. It's excess amounts of added sugars to watch out for – especially, high fructose corn syrup.
More useful articles on a similar topic 👇
Can we eat boiled sweet potato daily?Do potatoes cause high blood pressure?
