I just heard a Dr. on tv say that sweet potatoes raised your estrogen . Unfortunately - many do not know that sweet potatoes and yams are VERY different!
Do potatoes contain estrogen?
The estrogenic plant compounds are widespread in food, including herbs and seasonings (garlic, parsley), grains (soybeans, wheat, rice), vegetables (beans, carrots, potatoes), fruits (date, pomegranates, cherries, apples), and drinks (coffee). The two most studied phytoestrogen groups are lignans and isoflavones.
What foods can cause high estrogen?
Foods that are said to increase estrogen in the body are:Dairy. There is a direct correlation between higher estrogen levels in eggs because eggs are produced in the animal's ovaries. ... Nuts and seeds. It's almost indisputable to say that nuts and seeds are high in phytoestrogen. ... Legumes. ... Fruits and vegetables. ... Grains.
Do sweet potatoes raise estrogen levels?
The fiber in root vegetables helps balance blood sugar levels, thus balancing hormones. Carrots, in particular, are great for preventing estrogen dominance, while sweet potatoes boost progesterone levels.
Are sweet potatoes a source of estrogen?
The lycopene, combined with sweet potatoes' abundant amino acids, helps draw radiation from the body. Sweet potatoes are phytoestrogenic and help rid the body of unusable, destructive, cancer-causing estrogen that interferes with the body's hormone function.
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