Vitamin C: over 50% of a sweet potato contains vitamin C. It is also found in high concentrations in the ovaries and is essential for hormone production/ regulation, when absorbed in ovaries, it then stimulates the production of the Progesterone hormone.
What foods interfere with hormones?
4 Foods That Throw off Your Hormonal BalanceRed Meat. Red meat contains high amounts of saturated and hydrogenated fats which are considered unhealthy types of fat. ... Processed Foods. Processed and refined foods have been linked to various health issues. ... Caffeine. ... Soy and Dairy products.
Are potatoes estrogenic?
The estrogenic plant compounds are widespread in food, including herbs and seasonings (garlic, parsley), grains (soybeans, wheat, rice), vegetables (beans, carrots, potatoes), fruits (date, pomegranates, cherries, apples), and drinks (coffee). The two most studied phytoestrogen groups are lignans and isoflavones.
Do sweet potatoes raise estrogen levels?
The fiber in root vegetables helps balance blood sugar levels, thus balancing hormones. Carrots, in particular, are great for preventing estrogen dominance, while sweet potatoes boost progesterone levels.
What foods raise hormone levels?
Foods that Can Help Raise Estrogen and Testosterone LevelsSeeds: flaxseeds and sesame seeds.Fruit: apricots, oranges, strawberries, peaches, many dried fruits.Vegetables: yams, carrots, alfalfa sprouts, kale, celery.Soy products: tofu, miso soup, soy yogurt.Dark rye bread.Legumes: lentils, peas, pinto beans.
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