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Do potatoes give you protein?

【Expert answer】

Created: 2022-06-08 15:39:11

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Packed With Nutrients One medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2): Calories: 161. Fat: 0.2 grams. Protein: 4.3 grams.


Are potatoes protein or fat?

Potatoes Are High in Many Nutrients Fat: 0 grams. Protein: 5 grams. Carbs: 37 grams. Fiber: 4 grams.

What potato has the most protein?

Flaky and large, they're usually used for baking and mashing. Russet potatoes contain more protein than many other potato types; one medium Russet potato has 4.55 grams of protein.

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