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Is potato a good source of iron?

【Expert answer】

Created: 2022-06-08 15:36:17

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Potatoes contain significant amounts of iron, mostly concentrated in their skins. More specifically, one large, unpeeled potato (10.5 ounces or 295 grams) provides 3.2 mg of iron, which is 18% of the RDI. Sweet potatoes contain slightly less — around 2.1 mg for the same quantity, or 12% of the RDI (40, 41). 4 мая 2017 г.


Do potatoes help iron deficiency?

“Potato has great potential for reducing iron-deficiency, even though it contains much less iron than crops such as beans or spinach because a higher proportion of the potato's iron is absorbed by the human body.”

Which potato has the most iron?

Russets are the richest source of iron. Each large russet potato -- one that measures between 3 and 4.5 inches in diameter -- contains 3.2 milligrams of iron, 40 percent of the daily iron requirements for men or 18 percent for women.

What foods are highest iron?

Here are 12 healthy foods that are high in iron.1Shellfish. Shellfish is tasty and nutritious. ... 2Spinach. Share on Pinterest. ... 3Liver and other organ meats. Share on Pinterest. ... 4Legumes. Share on Pinterest. ... 5Red meat. Share on Pinterest. ... 6Pumpkin seeds. Share on Pinterest. ... 7Quinoa. Share on Pinterest. ... 8Turkey. Share on Pinterest.

Do boiled potatoes have iron?

A boiled medium portion of potatoes (180 g) also provides about one tenth of an adult's daily requirement of magnesium and iron.

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