Protein. Potatoes are low in protein, ranging from 1–2% when fresh and 8–9% by dry weight ( 1 , 11 ). In fact, compared with other common food crops — such as wheat, rice, and corn — potatoes have the lowest amount of protein.
Is potato a good source of protein?
Summary: Researchers have found that the potato, primarily known as a starchy vegetable, can be a source of high-quality protein that helps to maintain muscle.
Are potatoes protein or carbs?
Potatoes make up 30% of the vegetables the average U.S. adult eats in a year. Their skin makes them rich in fiber, they're low in calories, and they have important nutrients like vitamin C, potassium, and vitamin B6. They're also chock full of starch, which is a carbohydrate.
More useful articles on a similar topic 👇
How much protein do cooked potatoes have?Is baked potato a good source of protein?
