Potatoes contain a small amount of protein: about 3 g in a boiled medium portion of 180 g (see Table 1). Although this is less than 10% of the daily adult requirement, potatoes are a good source of the amino acids lysine and tryptophan and combined with milk or eggs make for a high quality protein food. 1 мар. 2010 г.
Is potato a good source of protein?
Summary: Researchers have found that the potato, primarily known as a starchy vegetable, can be a source of high-quality protein that helps to maintain muscle.
How much protein is in a cup of cooked potatoes?
Protein (g)2.14Sugars, total (g)1.06Fiber, total dietary (g)2.25Calcium, Ca (mg)10Iron, Fe (mg)0.39
How much protein is in 100g boiled potatoes?
Average Quantity per servingAverage Quantity per 100gProtein (g)3.12.2Fat, total (g)0.10.1- saturated (g)0.020.01Carbohydrate (g)23.215.4
Do baked potatoes have a lot of protein?
Contrary to popular belief, baked potatoes are a nutrient-dense food rich in vitamins, minerals, and high-quality protein. Plus, they have virtually no fat.
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How much protein is in a cup of cooked potatoes?Do potatoes have a good amount of protein?
