"Although many people think potatoes are nothing more than starch carbs, they are a surprising source of several vitamins and minerals. However, eating just potatoes will not provide all the nutrients needed for good health." 29 нояб. 2010 г.
Can you survive only on potatoes?
The thing that makes potatoes special is that for a starchy food, they have an unusual amount of protein, and that includes a wide variety of amino acids, says Jackson. Still, even eating 3kg (6.6lbs) of potatoes a day would only get up to about two-thirds of the recommended amount for someone of Taylor's size.
Do potatoes have all essential amino acids?
Technically, the traditional white potato contains all the essential amino acids you need to build proteins, repair cells, and fight diseases. And eating just five of them a day would get you there. However, if you sustained on white potatoes alone, you would eventually run into vitamin and mineral deficiencies.
What essential nutrient is a potato?
The white potato is an important source of essential nutrients, including potassium, vitamin C, vitamin B6, dietary fiber and magnesium, as well as important phytonutrients. Potatoes are among the best sources of potassium and fiber – two nutrients that are often under-consumed by adults and children.
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