• Home
  • Is potato skin high in potassium?

Is potato skin high in potassium?

【Expert answer】

Created: 2022-04-13 11:09:12

Any Q

The skin of an average-sized baked potato provides about 115 calories and just over 330 milligrams of potassium, or 9 percent of the daily value. Ounce for ounce, a serving of baked potato with skin is nearly 30 percent higher in potassium than a serving of flesh alone. 27 нояб. 2018 г.


Is there potassium in potato skin?

And one average-sized, whole, baked potato (2-1/3"x 4-3/4" or about 1-1/3 cups, if measured) contains 926 milligrams of potassium with the skin or 610 milligrams of potassium without the skin. If you are on a low-potassium diet, this is a considerable amount for one serving.

How much potassium is in a potato skin?

Potassium and vitamin C are found predominantly in the flesh of the potato. A medium (5.3 oz) potato with the skin contains 620 mg of potassium and 27 mg of vitamin C. 1 Removing the skin eliminates approximately 150 mg of potassium and 4.5 mg of vitamin C.

Are peeled potatoes high in potassium?

An average peeled and boiled potato (175g) contains 490mg / 12.5mmol potassium and double boiled this will reduce to 245mg / 6.3mmol potassium. Click here to learn more about preparing low potassium potatoes.

What part of potato has potassium?

The Potato is a Food Rich in Potassium One medium potato (5.3 ounces) with the skin contains 620 mg of potassium.

More useful articles on a similar topic 👇

How much potassium is in a baked potato with skin?
Do potatoes have all essential nutrients?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • What kind of worms can a dog get from eating fleas?

    • Tapeworms. Tapeworms are an intestinal parasite that dogs acquire by eating infected fleas or by consuming wild animals infested with tapeworms or fleas. Once the dog eats the flea, the tapeworm eg (...)

  • Is dehydrated dog food considered raw?

    • In my research there definitely seems to be more variation and uniqueness in the processes used to dehydrate than to freeze- dry pet foods. Foods dehydrated at higher temperatures are not considere (...)

  • Is your dog’s food healthy?

    • While meat makes up the majority of their diet, domestic dogs can also derive nutrients from grains, fruits, and vegetables. These non-meat foods are not simply . Healthy dog food means typically a (...)

  • Which food do monkeys like?

    • Most monkeys are omnivores; they eat plant-based foods, such as fruits and nuts, as well as some meat, such as lizards and bird eggs. Monkey diets can shift with changing seasons. 14 февр. (...)

  • What happens if intestinal worms go untreated in dogs?

    • If left untreated, worms can damage your dog's internal organs and lead to loss of consciousness and death. If you suspect that your dog has worms, take it to your nearest veterinary office. Most i (...)

Comments

Leave a Comment

QR Link 📱

Email us