Surprisingly, potatoes offer a complete protein if you eat enough, over 10 per day. But you would ultimately encounter deficiencies in vitamins A, B12 and E, and calcium and selenium if you keep to just potatoes. 19 окт. 2010 г.
Do potatoes have all essential amino acids?
Technically, the traditional white potato contains all the essential amino acids you need to build proteins, repair cells, and fight diseases. And eating just five of them a day would get you there. However, if you sustained on white potatoes alone, you would eventually run into vitamin and mineral deficiencies.
What do you add to potatoes to make a complete protein?
Add dairy. Dairy products are already a complete protein, so adding them to potatoes increases the overall amino acid content and ensures complete coverage of the essential amino acids. Use low-fat or skim milk to make mashed potatoes or add some low-fat or fat-free sour cream or cottage cheese to your baked potato.
Is potato the complete food?
No. Potato contains a complete range of nutrients, including those necessary for growth and development of human beings. They are rich in vitamin C and thus prevent scurvy. More than half of dietary fibre in potato is in the form of pectic substances, which helps in lowering cholesterol levels in human.
Is corn and potato a complete protein?
A vegetarian diet based on any single one or combination of these unprocessed starches (eg, rice, corn, potatoes, beans), with the addition of vegetables and fruits, supplies all the protein, amino acids, essential fats, minerals, and vitamins (with the exception of vitamin B12) necessary for excellent health.
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