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Do potatoes have high copper?

【Expert answer】

Created: 2022-06-29 11:48:11

Any Q

A medium-sized baked potato contains about 610 micrograms of copper per serving, whether served baked, mashed, or fried. 1 дек. 2020 г.


What foods are highest in copper?

8 Foods That Are High in Copper1Liver. Organ meats — such as liver — are extremely nutritious. ... 2Oysters. Oysters are a type of shellfish often considered a delicacy. ... 3Spirulina. ... 4Shiitake Mushrooms. ... 5Nuts and Seeds. ... 6Lobster. ... 7Leafy Greens. ... 8Dark Chocolate.

Which vegetables have the most copper?

FoodServingCopper#1 Canned Tomato Puree View (Source)per cup80% DV (0.7mg)#2 Yautia View (Source)per cup39% DV (0.3mg)#3 Pickled Beets View (Source)per cup29% DV (0.3mg)#4 Pumpkin View (Source)per cup cooked25% DV (0.2mg)

Do white potatoes have copper?

However, make sure you cook your potatoes with their skins still on, as most of the copper in potatoes is found in the potato skins. You can get 900mcg of copper for every 100 grams of potato - 300mcg of which is in the skin alone!

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