Carrot is a good source of minerals such as potassium and manganese.It contains some amount of sodium, iron, zinc, copper and calcium.It contains about 87% of water, rich in mineral salts and Vitamin (B, C, D, E). Raw carrots are an excellent source of vitamin A and potassium. 21 дек. 2015 г.
What vegetables contain copper?
Where do you get copper?potatoes.peas.beans.green vegetables.whole grains.sunflower seeds.
What food is high in copper?
The richest dietary copper sources include shellfish, seeds and nuts, organ meats, wheat-bran cereals, whole-grain products, and chocolate [1,2].
What foods contain copper naturally?
Oysters and other shellfish, whole grains, beans, nuts, potatoes, and organ meats (kidneys, liver) are good sources of copper. Dark leafy greens, dried fruits such as prunes, cocoa, black pepper, and yeast are also sources of copper in the diet.
Which fruit has the most copper?
FoodServingCopper#1 Dried Figs View (Source)1 cup48% DV (0.4mg)#2 Dried Pears View (Source)per oz12% DV (0.1mg)#3 Dried Peaches View (Source)per oz11% DV (0.1mg)#4 Dried Apricots View (Source)per cup11% DV (0.1mg)
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