If you start with a raw potato weighing 200g, the actual potato will still contain the same amount of calories after baking, but will weigh less. So if using the raw figure in your diary you would enter 200g = 150kcals. But because baking has caused water loss, the weight of the potato is now only 110g. 10 июл. 2007 г.
Does boiling potatoes add more calories?
For those who are trying to lose weight, or avoid weight gain, potatoes may play a helpful role. A medium serving of boiled, peeled potatoes (180 g) contains about 140 calories, which is much less than the energy content in the same amount of boiled pasta (286 calories) or boiled rice (248 calories).
Do potatoes gain or lose weight when cooked?
Cooked potatoes do weigh less than raw because the cooking process eliminates a portion of water from the potatoes together with minerals and vitamins, therefore it is losing their weight.
Do raw potatoes have less calories?
Raw potatoes are lower in calories, protein, carbs and several micronutrients. Still, they contain twice as much vitamin C as baked potatoes, gram for gram.
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