If you're comparing carbohydrates in rice in general to a baked russet potato, then potato's load is greater. However, if you're comparing rice to a sweet potato, then there are more carbohydrates in the rice.
Is it better to eat potatoes or rice?
When it comes to vitamin B6, which helps support your body in the production of red blood cells and amino acids, rice provides you with a third of the recommended daily amount, while the equivalent serving of potatoes gives you half the daily amount. Potatoes also have vitamin C, unlike rice.
What has more carbs rice or mashed potatoes?
Brown rice has a higher carbohydrate content than potatoes, with a total of 46 grams per cup cooked.
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