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Why applesauce is bad?

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Created: 2022-05-21 13:57:15

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While applesauce, and apples in general, are high in sugar, these sugars occur naturally in the fruit. Sweetened varieties contain added sugars, typically in the form of high fructose corn syrup or corn syrup. 20 авг. 2020 г.


Is it healthy to eat applesauce?

Applesauce Nutrition The apple's primary macronutrient is a carbohydrate; apples are rich in fiber and the simple sugars fructose, glucose, and sucrose. As far as micronutrients go, apples are also a good source of vitamin C and other antioxidants. The more processed applesauce is, the more nutrients it will lose.

Is applesauce bad for your stomach?

Try: Applesauce It's easy to digest and has plenty of nutrients, including pectin — a kind of fiber that dissolves in water. It can add bulk to your stool and help get rid of your diarrhea.

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