The Potato is a Food Rich in Potassium One medium potato (5.3 ounces) with the skin contains 620 mg of potassium. That's 15% of your daily requirement and more than a banana. According to research conducted by Dr.
What food has more potassium than bananas?
Swiss chard, yams, and white beans even have twice as much potassium per cup as a medium banana. The key to getting enough potassium is to eat a range of plant foods each day. Certain fish, such as salmon, tuna, and cod, are good animal-based sources of this mineral too.
Which is healthier banana or potato?
In general, potatoes are relatively richer in minerals than bananas. It contains two times more iron and two times more phosphorus. The levels of zinc, calcium, and copper are also higher in potatoes.
Do white potatoes have more potassium than bananas?
Potassium in Potatoes The humble potato often doesn't get as much nutrition attention as it deserves. One medium potato delivers 610 mg of potassium, or roughly 17% of the daily value (DV). That's about 40% more potassium than you'll find in a banana, which only contains 422 mg, or 9% DV.
Which is better potatoes or bananas?
The potato, which is grown underground, naturally provides more minerals than a banana. A potato gives you about one-seventh of your recommended daily intake for magnesium, phosphorus and potassium, minerals that benefit your bones, nerve function and muscles.
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