Carrot has more Vitamin C than potato starch - carrot has 5.9mg of Vitamin C per 100 grams and potato starch does not contain significant amounts.
Why are carrots better than potatoes?
Because carrots are a root, they're lower in sugar and carbs than tuber vegetables like potatoes. One medium (61-gram) raw carrot provides ( 2 ): Calories: 25. Protein: 1 gram.
Are potatoes high in vitamin C?
Potatoes are rich in several micronutrients, especially vitamin C - eaten with its skin, a single mediumsized potato of 150 g provides nearly half the daily adult requirement (100 mg). The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption.
Does a potato have more vitamin C than orange?
According to the Idaho Potato Commission, potatoes do in fact have almost as much Vitamin C as oranges! ... According to the Mayo Clinic, adults should have about 65 to 90 mg of Vitamin C a day, with a limit of 2,000 mg in a day. One potato has about 42 mg, and one orange has about 50 mg.
Do potatoes have more vitamin C than lemons?
Lemon is an excellent source of Vitamin C and it has more Vitamin C than potato starch - lemon has 53mg of Vitamin C per 100 grams and potato starch does not contain significant amounts.
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