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Do potatoes have most nutrients?

【Expert answer】

Created: 2022-06-09 20:39:11

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Potatoes have the highest score per dollar (along with sweet potatoes and carrots) on eight essential nutrients, including potassium, fiber, protein, vitamins C and E, calcium, iron, and magnesium. 20 июл. 2020 г.


Are potatoes actually nutritious?

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

Are potatoes the healthiest vegetable?

Potatoes are among the top sources of potassium. They have more potassium per serving than any other vegetable or fruit, including bananas, oranges, or mushrooms. Potassium is essential for normal function of muscles (like your heart), maintaining the body's electrolyte balance and maintaining the body's water balance.

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