Potatoes are an excellent source of energy due to their high content of starch, as well as a good source of fiber, protein, vitamin C, thiamin and folate, but contain very low to null levels of provitamin A and vitamins B6, B12, D, and E [9]. 8 нояб. 2017 г.
What vitamins do we get from potato?
Summary: Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. Their nutrient contents can vary depending on the type of potato and cooking method.
What foods have high vitamin E?
Vitamin E is found in plant-based oils, nuts, seeds, fruits, and vegetables.Wheat germ oil.Sunflower, safflower, and soybean oil.Sunflower seeds.Almonds.Peanuts, peanut butter.Beet greens, collard greens, spinach.Pumpkin.Red bell pepper.Vitamin E | The Nutrition Source
What vegetable has a lot of vitamin E?
Vitamin E foods, like the ones listed below, are considered to be safe and healthy. Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli. The current Daily Value (DV) for vitamin E is 15mg.
Do potatoes have a lot of vitamins?
Potatoes are an excellent source of vitamin C (45% of the DV), in fact they have more vitamin C than one medium tomato (40% DV) or sweet potato (30% DV). Vitamin C plays a key role in the synthesis of collagen (important for healthy skin and gums) and may help support the body's immune system.
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