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Do carrots have vitamin E?

【Expert answer】

Created: 2022-04-25 01:48:11

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A 2019 study found that organic carrots had significantly higher levels of vitamin C, vitamin E, beta-carotene, phosphorus, and calcium, than their non-organic counterparts.


How much vitamin E is in a carrot?

NutrientAmountNutrient Densityphosphorus42.70 mg2.2folate23.18 mcg2.1copper0.05 mg2.0vitamin E0.81 mg (ATE)1.9

What food is high in vitamin E?

Vitamin E is found in plant-based oils, nuts, seeds, fruits, and vegetables.Wheat germ oil.Sunflower, safflower, and soybean oil.Sunflower seeds.Almonds.Peanuts, peanut butter.Beet greens, collard greens, spinach.Pumpkin.Red bell pepper.Vitamin E | The Nutrition Source

What vitamins are in carrots?

Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients: Vitamin C. Calcium. Iron.

What veggies have vitamin E?

10 Vegetables High in Vitamin ERed Sweet Pepper (raw) — 13% DV per serving. ... Turnip Greens (raw) — 10% DV per serving. ... Beet Greens (cooked) — 9% DV per serving. ... Butternut Squash (cooked) — 9% DV per serving. ... Broccoli (cooked) — 8% DV per serving. ... Mustard Greens (cooked) — 8% DV per serving.20 Foods That Are High in Vitamin E - Healthline

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