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Do potatoes help you live longer?

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Created: 2022-07-02 02:57:11

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11 февр. 2019 г. · 1. Sweet Potato: Locally grown sweet potatoes are an Okinawan staple and although we cannot access the same sweet potatoes that the Okinawans .


Are potatoes good for longevity?

Potatoes do not increase mortality risk, unless they are fried (n=566407) Eating baked, boiled, or mashed potatoes, French fries or potato salad seven or more times per week was associated with higher risk of overall mortality.

What food makes you live the longest?

Read on for the top foods to eat to live longer and age as gracefully as possible.1Beans. "Beans are notorious for containing healthy-aging nutrients. ... 2Cruciferous Vegetables. ... 3Berries. ... 4Dark Leafy Greens. ... 5Walnuts. ... 6Olive Oil. ... 7Salmon. ... 8Whole Grains.

Can a human body survive with just potatoes?

"A diet of just potatoes will be deficient in vitamins A, E and K, the minerals calcium and selenium, essential fatty acids, protein and dietary fibre. Although they may provide enough iron for a man, they will not provide enough iron for women.

What foods add years to your life?

Eating Less Red Meat and More of These 'Key 3' Foods Could Add 10 Years to Your Life ExpectancyLegumes. "These are a staple of a plant-based diets and include chickpeas and lentils. ... Nuts. Nuts contain protein, fiber, and good-for-you fats. ... Whole grains. "These include foods like oatmeal, amaranth, and millet.

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