Protein powders are generally recognized as safe, although you may experience digestive side effects if you consume large amounts of protein powder. If you're lactose intolerant or otherwise sensitive to lactose, dairy-based protein powder may lead to stomach upset, bloating, and gas. 25 авг. 2021 г.
What are the negative effects of protein shakes?
High doses can cause some side effects such as increased bowel movements, acne, nausea, thirst, bloating, reduced appetite, tiredness, and headache.
Can protein shakes cause health problems?
"They're actually going to harm their health if they do excessive amounts," said Palinski. Experts say too much protein can lead to dehydration and digestive problems, increase your risk for osteoporosis, and for some people, cause kidney problems.
Is it okay to drink protein shakes everyday?
To be clear, there is no hard-and-fast rule about drinking protein shakes, and having too many of them in one day likely won't have any long-term detrimental effects. For most people, anywhere from one to three protein shakes per day should be plenty to help them meet their nutritional needs.
Does protein cause side effects?
Overall, there's no evidence that a reasonably high protein intake has any adverse effects in healthy people trying to optimize their health. Protein does not have any negative effects on kidney function in healthy people, and studies show that it leads to improved bone health.
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