Pea protein contains purines, which can affect people who suffer from gout, since purine breaks down into uric acid that forms crystals in the joints and can cause inflammation and pain. 7 дек. 2020 г.
What are the negatives of pea protein?
Pea protein drawbacks The only real drawback is that because it's a plant-based protein, it's not as “bioavailable” as other proteins. “In other words,” he adds, “our bodies can't readily use them. They don't have essential amino acids.
Does pea protein reduce inflammation?
As pea protein has lower pH levels, research has shown that plant-based proteins actually assist to lower levels of inflammation.
Does plant protein cause inflammation?
Plant-based sources of protein decrease chronic inflammation, according to a study published in Current Developments in Nutrition. Researchers tracked protein intakes for 2,061 participants and compared inflammatory biomarkers between total, animal, and plant-based protein sources.
Is pea protein high histamine?
Most patients with histamine-related issues do not tolerate legumes well. Pea protein is likely high in histamine or other amines. It may also serve as a histamine liberator - in other words, it could release the body's existing histamine. Every person has unique dietary triggers.
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