Besides being rich in antioxidants, onions contain a fair amount of: Manganese. Vitamin B6. Vitamin C. 18 сент. 2020 г.
What nutrients are red onions high in?
Because red onions are absolutely packed with vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B6. So, not only are they pretty and colourful on your plate, they could help give your body a health boost.
What is the benefit of eating red onions?
The biggest potential health benefit of red onion comes from its organosulfur compounds — a family of nutrients that are also present in garlic, leeks and other onions. Organosulfur compounds are powerful antioxidants, which means they help scrub your cells clean of cancer-causing free radicals.
Are onions a source of vitamin C?
Onions are also a good source of: Vitamin C. Vitamin B6. Potassium.
How much vitamin C is in a red Onion?
VitaminsNutrientAmountDVVitamin C [Ascorbic acid]16.0 mg18 %Biotin [Vitamin B7]0.00 mcg0 %
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