1.7 ug of vitamin k per 100g, from Potatoes, baked, skin, with salt corresponds to % of the vitamin k RDA. For a typical serving size of 1 skin (or 58 g) .
How much vitamin K is in russet potatoes?
Nutrition FactsHow much Vitamin K is in Russet potatoes? Amount of Vitamin K in Russet potatoes: Vitamin K 6μg5%How much Caffeine is in Russet potatoes? Amount of Caffeine in Russet potatoes: Caffeine 0mg-How much Calcium is in Russet potatoes? Amount of Calcium in Russet potatoes: Calcium 53.8mg6%
Are potatoes high in vitamin K?
See the full list of fruits low in vitamin K. ... Vegetables Low in Vitamin K.FoodServing SizeVitamin K ContentSummer Squash (Cooked)1 cup3μg (3% DV)Potatoes (Cooked)1 cup3μg (3% DV)Sweet Potatoes (Cooked)1 cup7μg (6% DV)Eggplants (Cooked)1 cup3μg (4% DV)
What vitamins are in a russet potato?
Consuming a medium russet potato provides you with 0.6 milligrams of vitamin B-6, or 31 percent of the DV; 14.4 milligrams of vitamin C, or 24 percent of the DV; 2.3 milligrams of niacin, or 12 percent of the DV; 45 micrograms of folate, or 11 percent of the DV; 0.1 milligrams of thiamine, or 8 percent of the DV; and ...
What color potato is the healthiest?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
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