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Do sweet foods make you poop?

【Expert answer】

Created: 2022-06-26 23:09:10

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Sugars stimulate the gut to put out water and electrolytes, which loosen bowel movements. If you ingest a lot of sugar, you may develop diarrhea.


What sweets make you poop?

Dates. Dates are a naturally sweet snack that packs seven grams of fiber. Not only can their high fiber level help you poop, but it can also keep your blood sugar under control. Dates can be used in desserts to replace some of the recipe's sugar or enjoyed on their own.

Can sugar act as a laxative?

Sugar and artificial sweeteners Some sugars and artificial sweeteners can have a laxative effect. Fructose is a component of table sugar and occurs naturally in fruits. The body can only digest a certain amount of fructose at one time. Consuming more fructose than the body may cause diarrhea.

What foods make you poop lots?

15 Healthy Foods That Help You PoopApples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 3.6 grams of fiber ( 2 ). ... Prunes. Prunes are often used as a natural laxative — and for good reason. ... Kiwi. ... Flax seeds. ... Pears. ... Beans. ... Rhubarb. ... Artichokes.

Why do I poop right after eating sugar?

Fructose can increase the amount of water that is released to the bowels causing watery stool and other digestive symptoms.

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